Adam Howkins

I work with men and women to help transform their body, happiness and mindset.

Feeling frustrated with a lack of motivation?

Finding it difficult to make real progress?

Fed up with the way you look and feel?

Sound familiar?

What you need is a detailed training and diet plan in place.

You need more support and motivation to help you focus on improving your body and mindset

You need daily structure to help manage the stress of home and work life.

You need accountability to keep you on track with achieving bigger goals.

If you want to get in the shape of your life, grow in confidence and be happier than you’ve ever been, get in touch and we can have a chat.

To book your call, simply fill out the form below and I will contact you to arrange a convenient day and time.

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    Personal TrainingOnline CoachingNutritional Coaching

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    “I genuinely believe that every client facing professional could learn something about client relationship management from Adam and his team!

    The PT Centre go to incredible lengths to instruct, educate and support you through your journey that will not only help you in your physical transformation but also your emotional one.

    I joined Adam during a stressful time when I was starting a new business and I can honestly say that Adams support had and continues to have, hugely positive impacts on my personal and professional life.

    Adam is an incredibly knowledgeable PT who’s passion for ‘YOUR’ I will repeat that ‘Your!!!’ wellbeing, goes above and beyond any other in his industry. Amazing Company!”

    Chris Oxley, Online client

    “With the support, guidance and knowledge from Adam and the team I have achieved results I never thought I could.

    They take into consideration your lifestyle, work and social commitments so that you are never restricted which means I have been able to sustain my amazing results while still being able to go out and eat all my favourite foods with no guilt.

    I am the fittest and strongest I have ever been and couldn’t imagine training anywhere else.

    Anyone looking for that extra bit of help and guidance The PT Centre is the place to go and you will never look back. Couldn’t recommend them more highly.”

    Carly Jones, PT Centre client

    “I have been training with Adam and the PT team for about 3 years now.

    I have learnt so much with regards to nutrition and fitness and pushed myself to levels I never thought possible.

    At 38 I can honestly tell you that I feel physically and mentally stronger than I ever have.

    The team have provided me and my partner with nutritional plans and have taught me so much with regards to my diet and I still manage to eat amazing food with nothing off limits, just having that knowledge to keep it balanced makes all the difference.

    Everyone there is so welcoming and supportive and it’s a pleasure to train there.”

    John Addy , PT Centre client

    “The PT Centre is fantastic!

    Adam has totally changed how I approach exercise, weight loss and being fit.

    I met with Adam during my consultation and we discussed my goals and how we can work to achieve them. I am on my way to achieving my goals and have even developed the courage to lift weights by myself at my local gym! All of this progress is down to Adam’s guidance and support. The facility is clean and welcoming and since its a private centre, you’re not waiting around for someone else to finish using a machine.

    I totally recommend the PT Centre!!”

    Nehal Bhayani , PT Centre client

    “I came to the PT Centre over a year ago now and I can honestly say it has changed my life.

    I did 12 intensive weeks with Adam and it was the best thing I have ever done.

    He gave me the confidence to be able to train on my own and how to make adjustments in my nutrition plan to suit my personal goals.

    He’s very motivating and loves what he does. I would definitely recommend the PT Centre to anyone as it genuinely did change my life 🙂

    Thank you!!”

    Sam McConnell, PT Centre client

    “An excellent private facility with some of the best personal trainers around.

    Every workout is specifically designed to help you reach your goals and the nutritional advice and support is amazing.

    Joining The PT Centre was one of the best decisions I’ve ever made and I’m truly grateful for the help, guidance and encouragement I’ve had over the last year.”

    Julie Burton, PT Centre client