11 05, 2022

Maintaining a Healthy Diet Over The Summer

By |2022-05-11T15:02:26+01:00May 11th, 2022|Health, lifestyle|

The temperature is rising, the days are getting longer, the temptation to leave work and head to the pub garden is all too real… While summer may be of some relief from the cold and chilly days, it sometimes makes it harder to stick to a balanced, healthy diet – especially as BBQs become a weekly occurrence and summer cocktails are just SO damn good.

4 12, 2021

There’s Always a Reason Not to Make a Start

By |2021-12-04T10:54:43+00:00December 4th, 2021|Health, lifestyle|

Procrastination is one of the worst things to do when it comes to making positive changes. Like all delaying tactics, it wastes your time and energy – and more often than not, can reduce the likelihood of you ever achieving what you set out to do. We all know that once you once you get something started, you will feel so much better for it, it will be easier to continue and you will likely become more efficient...

6 10, 2021

5 Easy Ways To Get Out of your Fitness Rut

By |2021-10-07T17:42:02+01:00October 6th, 2021|Health, lifestyle|

It happens to the best of us: stress, a packed schedule, work and social commitments, and plain old exhaustion get in the way of us fully participating in our exercise regimen. It’s called a workout rut — when you stop exercising as often or as hard as you used to, or perhaps altogether.

8 09, 2021

Getting Better Sleep

By |2022-02-11T19:21:55+00:00September 8th, 2021|Health, lifestyle|

Still awake?  Of course you are. You haven’t had a proper night’s sleep in days, weeks, maybe months. You’re not alone. Estimates say as many as 16 million people in the UK suffer from sleeplessness and a third have insomnia. Sleep deprivation can contribute to irritability,

16 12, 2019

5 Top Tips to Make the Most of the Festive Period

By |2019-12-16T16:58:27+00:00December 16th, 2019|Fitness, Health|

“It’s Christmas, I’ll have another drink, mince pie or Toblerone for breakfast”.Yes - we all let our hair down over the Christmas period and why not? We work hard, train well and allow ourselves some much needed relaxation and recovery time. With the festive season upon us, that often means celebrating, eating and drinking –  and maybe a halt in your health and fitness plan. But have you really given some thought into how to enjoy the partying and still get back on track when January 1st rolls around?

23 01, 2018

The key to achieving a healthier you

By |2018-01-23T12:43:05+00:00January 23rd, 2018|Health|

Want to feel better in the way you look in the mirror? Want to drop a dress size? Want to fit into better fitting clothes? Want to feel more energised? Want to be healthier? I have the number one thing you need for you to achieve all of this!! Track [...]

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