9 06, 2022

3 Important Questions To Ask Yourself Before Joining a Gym

By |2022-06-09T20:59:23+01:00June 9th, 2022|Fat loss, Health, Mindset|

So, you’re ready to join a gym. It’s an exciting first step that can lead to many positive benefits for you physically and mentally… The gym is an investment though, so it’s important to gather background information before signing on the dotted line. Each brand of gym, each training option, each exercise program even, comes with various features for various goals. What works for one person may not work for you.

7 03, 2022

Living a Life of Fulfilment

By |2022-03-07T20:55:35+00:00March 7th, 2022|lifestyle, Mindset|

A large portion of our lives is often dedicated to the pursuit of happiness, of fulfilment – to really live life to the full. But we often struggle to see what this looks life or how to take action to make it happen. Living a fulfilling life doesn’t need to be complicated. In fact, it’s far less complicated than you may think. The biggest hurdle that people run into is a lack of patience, and planning. It takes time to smooth out the rough edges, heal the negative, and grow the positive in its place.

8 02, 2022

How to Build Muscle

By |2022-02-08T11:10:59+00:00February 8th, 2022|lifestyle, Mindset|

There are countless fitness goals out there, but one of the hardest to achieve — and most sought after — is to gain muscle without gaining fat. What makes this so hard you say? Well, to gain sufficient muscle and size, you need to consume more calories.

10 01, 2022

New Year, New You?

By |2022-01-10T16:37:25+00:00January 10th, 2022|lifestyle, Mindset|

It’s that time of year again… People all over the place are hashing together resolutions that they hope to carry through the year, finally taking charge over the parts of their lives they want to improve. Intentions are great, but everybody knows that starting and sticking with new habits is inherently difficult.

5 08, 2021

Why It’s OK to Give Yourself Time Off

By |2021-08-05T21:03:23+01:00August 5th, 2021|Fitness, Mindset|

I’m going to start by asking you a simple question: when was the last time you took a few days off work that didn’t involve being sick or meeting another obligation? Did you take the time to relax, reconnect with yourself and re-align your goals?

12 07, 2021

5 Mental Health Benefits of Physical Exercise

By |2021-07-12T21:05:45+01:00July 12th, 2021|Fitness, Mindset|

Mental health benefits of exercise: From less stress to a boost in self-esteem, exercise is as great for your brain as it is for your body. Most of us know the many physical benefits of exercise: weight control, lower blood pressure and increased energy, just to name a few. But what about the psychological benefits of exercise?

17 03, 2021

Why Breathing Correctly is So Important

By |2021-03-17T14:43:08+00:00March 17th, 2021|Mindset, Training|

Breathing is a bit of a no-brainer, literally. You inhale and exhale all day long without giving it a second thought. But here’s the weird thing about breathing: unlike other automatic functions, like your heart beating, you can also choose to control it and breathe faster or slower than normal.

11 02, 2021

Accountability & Taking Control of your Health

By |2021-02-11T10:46:17+00:00February 11th, 2021|Mindset, Training|

We’ve all been there, every single one of us. We start a new diet or exercise program and it doesn’t work out – we start to place blame when things don’t go how we thought they would. “It’s hard to get the type of protein I need”, or “my gym doesn’t have all of the equipment I need”. If pressed, we’d probably admit that it isn’t down to the availability of equipment, nutrition or support that has led us to failure but more likely, that extra bit of effort or attention to detail.


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