Are you lifting too heavy and sacrificing form?

By |2017-04-18T14:59:47+01:00April 18th, 2017|Weights|

Far too often you see people lifting with poor technique because they are trying to lift a weight thats too heavy. Most of the time lifting a heavier weight because they want to build muscle. To build muscle we must have progressive overload in volume, that can be in the [...]