Creating a healthy relationship with food, through building good habits

By |2017-08-01T09:48:27+01:00August 1st, 2017|lifestyle|

    For most people its not about tracking everything and dieting all the time, its about installing good habits and building a good relationship with food. Losing weight requires a calorie deficit. There must be a slight element of restriction but a calorie deficit means controlling the energy balance [...]