Why you need to get stronger: focussing on body composition instead of weight loss

By |2020-11-01T19:44:08+00:00November 1st, 2020|lifestyle, Mindset|

There is often a lot of debate and sometimes confusion over what method is the best for weight loss – and that’s totally normal, especially if you’re new to the world of health and fitness. But I’d like to challenge this viewpoint: why do we have to choose just one?