Why Breathing Correctly is So Important

By |2021-03-17T14:43:08+00:00March 17th, 2021|Mindset, Training|

Breathing is a bit of a no-brainer, literally. You inhale and exhale all day long without giving it a second thought. But here’s the weird thing about breathing: unlike other automatic functions, like your heart beating, you can also choose to control it and breathe faster or slower than normal.