How to stay fit, focussed and healthy over the Christmas period

By |2020-11-25T21:57:40+00:00November 25th, 2020|Mindset, Nutrition|

That tin of Quality Street on the coffee table. The smell of freshly baked minced pies out of the oven. The bottles of Baileys and Prosecco lining the fridge door… The temptation is real. So is the opportunity to have the best of both worlds.