15 11, 2018

Guide to weight loss

By |2018-11-15T11:54:29+00:00November 15th, 2018|Fat loss, Uncategorised|

What do we really need to be doing in order to lose weight? In principle, weight loss is easy. In practice, it can be the most difficult and frustrating thing ever for a lot of people. Firstly lets clear something up. Do you want to lose bodyweight or lose body [...]

30 11, 2017

Life Changing Result

By |2017-11-30T10:14:52+00:00November 30th, 2017|Fat loss|

Transformation for Julie "I have been fit and active all of my adult life having run marathons, done some triathlons and some bike events. I’ve also been overweight all of my adult life. I am a classic example of how you cannot out run a bad diet. I had tried over [...]

23 01, 2017

All or nothing vs life-long sustainable results

By |2017-01-23T11:52:35+00:00January 23rd, 2017|Mindset|

Are you trying to do everything perfectly? Are you trying to do everything by the book? If so, how long do you think it will last for? This is the problem when people go 'all or nothing', they set a goal, make a plan, restrict themselves from the foods they [...]

30 08, 2016

How to lose weight without dieting

By |2017-01-11T15:24:31+00:00August 30th, 2016|Mindset|

Anyone who wants to lose weight will look at multiple diets. These might be from searching online, social media, recommendations by a friend or family member, one they simply take a liking to or one they've done before. They'll choose the diet which they feel best fits into their lifestyle, or the one they feel [...]

24 08, 2016

How to enjoy food and balance calories

By |2017-01-11T15:22:04+00:00August 24th, 2016|Nutrition|

The world is becoming more and more overweight and unhealthy. Our job is to help people become healthier, fitter, stronger and more mindful about the choices they make. We should not: Restrict foods from our diet Make people feel bad about the choices they make regarding certain foods Categorise food [...]

15 08, 2016

Carbs don’t make you fat

By |2017-01-11T15:22:18+00:00August 15th, 2016|Nutrition|

Carbohydrates don’t make you fat! Too many calories make you fat. People think that by cutting carbs out of their diet they will lose weight. This isn’t the reason people lose weight. It is simply down to a reduction in total calorie intake. This belief needs to stop. Carbs are [...]

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