19 07, 2017

6 steps to achieving your results

By |2017-07-19T14:54:53+01:00July 19th, 2017|Mindset|

  Results are what everyone wants. Our team at The PT Centre have over 10 years experience and have helped many people achieve life changing results. Helping clients overcome barriers, improving their mind set, changing behaviour, creating good habits, helping transform people's physiques and generally improving ones overall health and well being. [...]

23 01, 2017

All or nothing vs life-long sustainable results

By |2017-01-23T11:52:35+00:00January 23rd, 2017|Mindset|

Are you trying to do everything perfectly? Are you trying to do everything by the book? If so, how long do you think it will last for? This is the problem when people go 'all or nothing', they set a goal, make a plan, restrict themselves from the foods they [...]

30 08, 2016

How to lose weight without dieting

By |2017-01-11T15:24:31+00:00August 30th, 2016|Mindset|

Anyone who wants to lose weight will look at multiple diets. These might be from searching online, social media, recommendations by a friend or family member, one they simply take a liking to or one they've done before. They'll choose the diet which they feel best fits into their lifestyle, or the one they feel [...]

24 08, 2016

How to enjoy food and balance calories

By |2017-01-11T15:22:04+00:00August 24th, 2016|Nutrition|

The world is becoming more and more overweight and unhealthy. Our job is to help people become healthier, fitter, stronger and more mindful about the choices they make. We should not: Restrict foods from our diet Make people feel bad about the choices they make regarding certain foods Categorise food [...]

15 08, 2016

Carbs don’t make you fat

By |2017-01-11T15:22:18+00:00August 15th, 2016|Nutrition|

Carbohydrates don’t make you fat! Too many calories make you fat. People think that by cutting carbs out of their diet they will lose weight. This isn’t the reason people lose weight. It is simply down to a reduction in total calorie intake. This belief needs to stop. Carbs are [...]

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