10 09, 2019

The frustration with scale weight

By |2022-02-11T19:22:01+00:00September 10th, 2019|Fat loss|

Are you frustrated with your scale weight fluctuation and not seeing the results you want? You’re not alone!  You've stuck to your Calories, you've exercised, lifted weights, slept well and STILL the scale weight hasn't moved, or even worse, your bodyweight has gone up!!! Learn more approximately tragaperras 3d. How [...]

8 08, 2018

6 Mistakes you’re making in the gym

By |2018-08-08T17:55:40+01:00August 8th, 2018|Training|

    We've all made mistakes in the gym before, everyone has to start somewhere, perhaps you've made some of these mistakes too? Lifting too heavy - Lifting heavy weights will do great things for your physique - if you lift within your means  Ego lifting to shift poundage outside [...]

23 01, 2018

The key to achieving a healthier you

By |2018-01-23T12:43:05+00:00January 23rd, 2018|Health|

Want to feel better in the way you look in the mirror? Want to drop a dress size? Want to fit into better fitting clothes? Want to feel more energised? Want to be healthier? I have the number one thing you need for you to achieve all of this!! Track [...]

17 11, 2017

Fluctuations of scale weight

By |2022-02-11T19:21:50+00:00November 17th, 2017|Fat loss|

Scale weight... Reasons why NOT to get disheartened.    Weighing yourself on the scales is either something you're comfortable with or you're not. Scale weight will fluctuate for many different reasons, these fluctuations are seen on a regular basis. Lets go over a few of them; Carbohydrate intake - When we [...]

15 08, 2017

What Every Diet Has In Common

By |2022-02-11T19:21:58+00:00August 15th, 2017|Nutrition|

Its important to remember the reason why diets work. All diets work! They are a way of restricting calories to create a calorie deficit. The reason they all work for different individuals is due to the individuals lifestyle and personal preference. Adherence is the number one factor in achieving results, [...]

8 08, 2017

Creating good behaviour towards food

By |2017-08-08T08:56:57+01:00August 8th, 2017|lifestyle|

Having a good healthy relationship with food is something that a lot of people struggle with. Getting in shape and maintaining it is what the majority of people strive for but where are people going wrong? Let's have a look at what people typically do to get in shape. The [...]

3 08, 2017

5 Step Fat Loss Process

By |2017-08-03T10:30:59+01:00August 3rd, 2017|Fat loss|

Fat loss and losing weight can be a hard task, one that can be achieved in most but not maintained. We have got a 5 step process for you to achieve fat loss results and help create better habits and behaviours toward achieving your results and sustaining them. Maintaining a calorie [...]

19 07, 2017

6 steps to achieving your results

By |2017-07-19T14:54:53+01:00July 19th, 2017|Mindset|

  Results are what everyone wants. Our team at The PT Centre have over 10 years experience and have helped many people achieve life changing results. Helping clients overcome barriers, improving their mind set, changing behaviour, creating good habits, helping transform people's physiques and generally improving ones overall health and well being. [...]

3 07, 2017

Spanish Chicken and Chorizo Rice

By |2017-07-03T16:04:03+01:00July 3rd, 2017|Nutrition|

A delicious Spanish style chicken and chorizo dish with rice. Perfectly paired with a tasty side salad. Ingredients: 200g Chicken Breast 30g Chorizo 125g Golden Vegetable Rice (Uncle Ben's) Salad leaves Cherry tomatoes Balsamic glaze Frylight 1kcal Olive oil spray Paprika Chicken spice Method: Pre heat pan - Lightly spice [...]

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