6 07, 2020

The Power of Believing in Yourself: A Critical Step on the Path to Success

By |2020-07-06T09:49:52+01:00July 6th, 2020|lifestyle, Mindset|

We’ve all been there; not quite sure if we’re able to reach our goals or if we have what it takes to make the right choices to improve ourselves. Sometimes the difference in whether you succeed or whether you don’t comes down to one simple thing – believing in yourself. Have you ever thought about how much believing in yourself makes a difference to your quality of life?

2 06, 2020

Are you getting enough sleep?

By |2020-06-02T11:51:35+01:00June 2nd, 2020|lifestyle, Mindset|

Sometimes, particularly when we feel stressed or uneasy, getting enough sleep can seem impossible. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance, and brain function - it can also cause weight gain and increase disease risk in both adults and children...

31 01, 2018

10 reasons you’re not losing weight

By |2018-02-04T13:21:23+00:00January 31st, 2018|Fat loss|

There are many facets of health, psychological health, physiological health, social health, environmental health. Some are more difficult to manage, others possibly easier depending on many factors. Its important to understand what areas of health you are wanting to make changes to and prioritise whats most important. If your physiological [...]

30 11, 2017

Life Changing Result

By |2017-11-30T10:14:52+00:00November 30th, 2017|Fat loss|

Transformation for Julie "I have been fit and active all of my adult life having run marathons, done some triathlons and some bike events. I’ve also been overweight all of my adult life. I am a classic example of how you cannot out run a bad diet. I had tried over [...]

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