6 10, 2021

5 Easy Ways To Get Out of your Fitness Rut

By |2021-10-07T17:42:02+01:00October 6th, 2021|Health, lifestyle|

It happens to the best of us: stress, a packed schedule, work and social commitments, and plain old exhaustion get in the way of us fully participating in our exercise regimen. It’s called a workout rut — when you stop exercising as often or as hard as you used to, or perhaps altogether.

8 09, 2021

Getting Better Sleep

By |2022-02-11T19:21:55+00:00September 8th, 2021|Health, lifestyle|

Still awake?  Of course you are. You haven’t had a proper night’s sleep in days, weeks, maybe months. You’re not alone. Estimates say as many as 16 million people in the UK suffer from sleeplessness and a third have insomnia. Sleep deprivation can contribute to irritability,

5 08, 2021

Why It’s OK to Give Yourself Time Off

By |2021-08-05T21:03:23+01:00August 5th, 2021|Fitness, Mindset|

I’m going to start by asking you a simple question: when was the last time you took a few days off work that didn’t involve being sick or meeting another obligation? Did you take the time to relax, reconnect with yourself and re-align your goals?

12 07, 2021

5 Mental Health Benefits of Physical Exercise

By |2021-07-12T21:05:45+01:00July 12th, 2021|Fitness, Mindset|

Mental health benefits of exercise: From less stress to a boost in self-esteem, exercise is as great for your brain as it is for your body. Most of us know the many physical benefits of exercise: weight control, lower blood pressure and increased energy, just to name a few. But what about the psychological benefits of exercise?

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