There are countless fitness goals out there, but one of the hardest to achieve — and most sought after — is to gain muscle without gaining fat. What makes this so hard you say? Well, to gain sufficient muscle and size, you need to consume more calories.
It’s that time of year again… People all over the place are hashing together resolutions that they hope to carry through the year, finally taking charge over the parts of their lives they want to improve. Intentions are great, but everybody knows that starting and sticking with new habits is inherently difficult.