15 11, 2018

Guide to weight loss

By |2018-11-15T11:54:29+00:00November 15th, 2018|Fat loss, Uncategorised|

What do we really need to be doing in order to lose weight? In principle, weight loss is easy. In practice, it can be the most difficult and frustrating thing ever for a lot of people. Firstly lets clear something up. Do you want to lose bodyweight or lose body [...]

31 01, 2018

10 reasons you’re not losing weight

By |2018-02-04T13:21:23+00:00January 31st, 2018|Fat loss|

There are many facets of health, psychological health, physiological health, social health, environmental health. Some are more difficult to manage, others possibly easier depending on many factors. Its important to understand what areas of health you are wanting to make changes to and prioritise whats most important. If your physiological [...]

30 11, 2017

Life Changing Result

By |2017-11-30T10:14:52+00:00November 30th, 2017|Fat loss|

Transformation for Julie "I have been fit and active all of my adult life having run marathons, done some triathlons and some bike events. I’ve also been overweight all of my adult life. I am a classic example of how you cannot out run a bad diet. I had tried over [...]

17 11, 2017

Fluctuations of scale weight

By |2022-02-11T19:21:50+00:00November 17th, 2017|Fat loss|

Scale weight... Reasons why NOT to get disheartened.    Weighing yourself on the scales is either something you're comfortable with or you're not. Scale weight will fluctuate for many different reasons, these fluctuations are seen on a regular basis. Lets go over a few of them; Carbohydrate intake - When we [...]

15 08, 2017

What Every Diet Has In Common

By |2022-02-11T19:21:58+00:00August 15th, 2017|Nutrition|

Its important to remember the reason why diets work. All diets work! They are a way of restricting calories to create a calorie deficit. The reason they all work for different individuals is due to the individuals lifestyle and personal preference. Adherence is the number one factor in achieving results, [...]

8 08, 2017

Creating good behaviour towards food

By |2017-08-08T08:56:57+01:00August 8th, 2017|lifestyle|

Having a good healthy relationship with food is something that a lot of people struggle with. Getting in shape and maintaining it is what the majority of people strive for but where are people going wrong? Let's have a look at what people typically do to get in shape. The [...]

25 07, 2017

10 Tips to Maximise Training Results

By |2017-07-25T20:31:18+01:00July 25th, 2017|Training|

Ten tips to help help maximise results in training and progress faster. Hit 10,000 steps per day - To achieve fat loss results we must be burning calories, we must be burning more calories than we are consuming. Achieving a step target is a great way to do so. Walking [...]

19 07, 2017

6 steps to achieving your results

By |2017-07-19T14:54:53+01:00July 19th, 2017|Mindset|

  Results are what everyone wants. Our team at The PT Centre have over 10 years experience and have helped many people achieve life changing results. Helping clients overcome barriers, improving their mind set, changing behaviour, creating good habits, helping transform people's physiques and generally improving ones overall health and well being. [...]

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