2 06, 2020

Are you getting enough sleep?

By |2020-06-02T11:51:35+01:00June 2nd, 2020|lifestyle, Mindset|

Sometimes, particularly when we feel stressed or uneasy, getting enough sleep can seem impossible. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance, and brain function - it can also cause weight gain and increase disease risk in both adults and children...

29 03, 2020

The importance of community spirit – how can you help?

By |2020-03-29T10:15:53+01:00March 29th, 2020|Fitness, Training|

The coronavirus crisis has sparked a massive outpouring of true community spirit and generous positivity as the community pulls together to help those in need. Now is the time that we need to support one another, offer help to those who need it, to keep each other smiling, to spread a positive mental attitude. This is a truly powerful tool...

17 01, 2020

How to Choose, Stick To & Achieve your Health, Fitness & Exercise Goal

By |2020-01-17T11:58:20+00:00January 17th, 2020|Fitness|

How to choose, stick and achieve your health, fitness and exercise goal. Choosing your goal in most cases isn't the challenge. In fact, most of us know exactly what we want to achieve. The bigger issue if often understanding the reason why you want to achieve it. There are always barriers to success, it’s about understanding your WHY is how to overcome those barriers, especially when motivation is low.

23 01, 2018

The key to achieving a healthier you

By |2018-01-23T12:43:05+00:00January 23rd, 2018|Health|

Want to feel better in the way you look in the mirror? Want to drop a dress size? Want to fit into better fitting clothes? Want to feel more energised? Want to be healthier? I have the number one thing you need for you to achieve all of this!! Track [...]

8 08, 2017

Creating good behaviour towards food

By |2017-08-08T08:56:57+01:00August 8th, 2017|lifestyle|

Having a good healthy relationship with food is something that a lot of people struggle with. Getting in shape and maintaining it is what the majority of people strive for but where are people going wrong? Let's have a look at what people typically do to get in shape. The [...]

28 06, 2017

Spicy Chicken and Homemade Chips

By |2022-02-11T19:21:38+00:00June 28th, 2017|Nutrition|

Spicy chicken and chips Quick and easy recipe for a great homemade meal Packed full of protein, high carbohydrate and low fat. This recipe is easy to make and doesn't take too long. Require to have a go with your main lady luck jugar tragamonedas gratis 3d. Ingredients: 200g chicken [...]

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