All or nothing vs life-long sustainable results

By |2017-01-23T11:52:35+00:00January 23rd, 2017|Mindset|

Are you trying to do everything perfectly? Are you trying to do everything by the book? If so, how long do you think it will last for? This is the problem when people go 'all or nothing', they set a goal, make a plan, restrict themselves from the foods they [...]