Fundamentals of Nutrition
Our fully comprehensive nutrition seminar
Saturday 1st February 2020 11:00-14:00
Our aim is to help give you a better understanding of nutrition.
Through smart goal setting, nutritional coaching and creating a clear plan of action for you to achieve your goals.
We will help guide you through the journey of weight loss and weight maintenance, teaching you everything you need to know about creating your own nutrition plan that works for you as an individual.
Helping to create a healthier mindset towards nutrition and dieting.
We will be focussed on:
- Goal setting
- Nutrition for fat loss and maintenance
- How to create your own bespoke nutrition plan
- Habits and behaviours
- Mind set
You will come away with:
- The skills to get fast and effective results
- A full understanding of how to get results that last for life.
- An understanding of how diets work
- Principles vs methods, regarding nutrition and dieting.
- The ability to structure plans that focus on the habits and behaviours and that are specific to you as an individual.
- The ability to understand various different tracking methods.