EVERYDAY STRENGTH

THE PROGRAM TO HELP YOU BECOME PHYSICALLY AND MENTALLY STRONGER

EVERYDAY STRENGTH

  • Brand New Training Program Every Month
  • Personalised Nutritional Coaching
  • Transform How Your Body Moves And Feels
  • Improve Your Knowledge Around Nutrition And Exercise
  • Build Unstoppable Confidence
  • Access To Our Incredible Community
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Let’s break down how EVERYDAY STRENGTH works

TRAINING

  • MONTHLY PROGRAMMING VIA COACHING APP
  • EXERCISE PROGRESSIONS
  • COACHING CUES, ADVICE AND GUIDANCE
  • EXERCISE DEMONSTRATION LIBRARY
  • 3 STRENGTH SESSIONS + 2 OPTIONAL CARDIO SESSIONS PER WEEK
  • TRAINING LOG BOOK

NUTRITION

  • NUTRITIONAL COACHING
  • CALORIE AND MACRONUTRIENT TARGETS
  • FAT LOSS, MUSCLE GAIN + PERFORMANCE GOAL SETTING
  • WEEKLY CHECK IN
  • ADDITIONAL RESOURCES FOR FOOD CHOICES, MEAL PLANNING AND EDUCATION

SUPPORT

  • DIRECT CONTACT TO YOUR COACHING TEAM
  • COACHING APP COMMUNITY SUPPORT/LEADERBOARD CHART
  • PRIVATE FACEBOOK GROUP
  • PT CENTRE QUARTERLY MEET UPS/EVENTS
  • HEALTHY AND FRIENDLY COMPETITION

Questions?

Check out our most frequently asked questions

Online Coaching

£75per month