EVERYDAY STRENGTH
THE PROGRAM TO HELP YOU BECOME PHYSICALLY AND MENTALLY STRONGER
EVERYDAY STRENGTH
- Brand New Training Program Every Month
- Personalised Nutritional Coaching
- Transform How Your Body Moves And Feels
- Improve Your Knowledge Around Nutrition And Exercise
- Build Unstoppable Confidence
- Access To Our Incredible Community
Let’s break down how EVERYDAY STRENGTH works
TRAINING
- MONTHLY PROGRAMMING VIA COACHING APP
- EXERCISE PROGRESSIONS
- COACHING CUES, ADVICE AND GUIDANCE
- EXERCISE DEMONSTRATION LIBRARY
- 3 STRENGTH SESSIONS + 2 OPTIONAL CARDIO SESSIONS PER WEEK
- TRAINING LOG BOOK
NUTRITION
- NUTRITIONAL COACHING
- CALORIE AND MACRONUTRIENT TARGETS
- FAT LOSS, MUSCLE GAIN + PERFORMANCE GOAL SETTING
- WEEKLY CHECK IN
- ADDITIONAL RESOURCES FOR FOOD CHOICES, MEAL PLANNING AND EDUCATION
SUPPORT
- DIRECT CONTACT TO YOUR COACHING TEAM
- COACHING APP COMMUNITY SUPPORT/LEADERBOARD CHART
- PRIVATE FACEBOOK GROUP
- PT CENTRE QUARTERLY MEET UPS/EVENTS
- HEALTHY AND FRIENDLY COMPETITION
Questions?
Check out our most frequently asked questions
Online Coaching
£75per month