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So far The PT Centre has created 68 blog entries.
21 02, 2023

Mastering Time Management for Fitness

By |2024-02-06T05:41:11+00:00February 21st, 2023|Health, Mindset|

Time: the one thing that we never seem to have enough of… How do you see time? We see it as an investment. Consider your time like a bank account. Like money, you want to see your time work for you so invest in the activities that enhance your health and well-being, including getting in enough time to go to the gym.

14 11, 2022

Beating the winter blues

By |2024-02-05T11:11:11+00:00November 14th, 2022|Health, Mindset|

Do you feel yourself falling into a funk now that the days are darker and colder? The so called ‘winter blues’ affects many of us, but did you know there was a medical term for it? Seasonal affective disorder (SAD). 

11 10, 2022

How to keep motivated during the winter months

By |2024-02-05T11:34:54+00:00October 11th, 2022|Fat loss, Health, Mindset|

When the colder, darker months draw in, there tendency to want to stay inside, avoid venturing out for daily walks, to seek comfort food over a balanced diet is high. Sometimes winter can feel like a slog and getting up and out during the colder months often makes our motivation to hit the gym hit an all-time low. 

9 09, 2022

Are You Stuck in your Comfort Zone?

By |2024-02-05T11:10:22+00:00September 9th, 2022|Fat loss, Health, Mindset|

We’ve all heard the saying. It’s likely we’ve been told this when times get tough or we feel uncertain about something we’re working towards. Breaking down the saying “Stepping out of your comfort zone” means doing something that makes you feel uncomfortable and is away from your normal routine. But as the famous saying goes...

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