Fat loss

11 10, 2022

How to keep motivated during the winter months

By |2024-02-05T11:34:54+00:00October 11th, 2022|Fat loss, Health, Mindset|

When the colder, darker months draw in, there tendency to want to stay inside, avoid venturing out for daily walks, to seek comfort food over a balanced diet is high. Sometimes winter can feel like a slog and getting up and out during the colder months often makes our motivation to hit the gym hit an all-time low. 

9 09, 2022

Are You Stuck in your Comfort Zone?

By |2024-02-05T11:10:22+00:00September 9th, 2022|Fat loss, Health, Mindset|

We’ve all heard the saying. It’s likely we’ve been told this when times get tough or we feel uncertain about something we’re working towards. Breaking down the saying “Stepping out of your comfort zone” means doing something that makes you feel uncomfortable and is away from your normal routine. But as the famous saying goes...

9 06, 2022

3 Important Questions To Ask Yourself Before Joining a Gym

By |2024-02-05T08:54:48+00:00June 9th, 2022|Fat loss, Health, Mindset|

So, you’re ready to join a gym. It’s an exciting first step that can lead to many positive benefits for you physically and mentally… The gym is an investment though, so it’s important to gather background information before signing on the dotted line. Each brand of gym, each training option, each exercise program even, comes with various features for various goals. What works for one person may not work for you.

10 09, 2019

The frustration with scale weight

By |2024-02-06T05:50:02+00:00September 10th, 2019|Fat loss|

Are you frustrated with your scale weight fluctuation and not seeing the results you want? You’re not alone!  You've stuck to your Calories, you've exercised, lifted weights, slept well and STILL the scale weight hasn't moved, or even worse, your bodyweight has gone up!!! Learn more approximately tragaperras 3d. How [...]

15 11, 2018

Guide to weight loss

By |2024-02-05T11:28:57+00:00November 15th, 2018|Fat loss|

What do we really need to be doing in order to lose weight? In principle, weight loss is easy. In practice, it can be the most difficult and frustrating thing ever for a lot of people. Firstly lets clear something up. Do you want to lose bodyweight or lose body [...]

31 01, 2018

10 reasons you’re not losing weight

By |2024-02-05T08:52:14+00:00January 31st, 2018|Fat loss|

There are many facets of health, psychological health, physiological health, social health, environmental health. Some are more difficult to manage, others possibly easier depending on many factors. Its important to understand what areas of health you are wanting to make changes to and prioritise whats most important. If your physiological [...]

30 11, 2017

Life Changing Result

By |2024-02-06T06:10:59+00:00November 30th, 2017|Fat loss|

Transformation for Julie "I have been fit and active all of my adult life having run marathons, done some triathlons and some bike events. I’ve also been overweight all of my adult life. I am a classic example of how you cannot out run a bad diet. I had tried over [...]

17 11, 2017

Fluctuations of scale weight

By |2024-02-06T05:51:11+00:00November 17th, 2017|Fat loss|

Scale weight... Reasons why NOT to get disheartened.    Weighing yourself on the scales is either something you're comfortable with or you're not. Scale weight will fluctuate for many different reasons, these fluctuations are seen on a regular basis. Lets go over a few of them; Carbohydrate intake - When we [...]

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