Beginner’s Guide to Starting Strength Training Safely
Are you equipped to regain your health and begin your fitness journey? Losing weight can be intimidating, especially if it's a priority for you.
21
04, 2025
1
04, 2025
Kickstart Your Fitness Journey with Essential Tips for Beginners to Lose Weight Fast
Are you equipped to regain your health and begin your fitness journey? Losing weight can be intimidating, especially if it's a priority for you.
25
03, 2025
The 2 Key Factors for Losing Weight (That Most People Overlook)
Let’s face it—weight loss advice is everywhere. From low-carb trends to fasted cardio and 30-day detox plans, it’s no wonder people feel overwhelmed, confused, and frustrated.
24
03, 2025
5 Common Mistakes People Make When Trying to Lose Weight for Summer
Summer is right around the corner — and with it comes the usual surge of motivation to “get in shape.” But if you're like many people
19
11, 2024
Why Momentum is More Important Than Motivation
We’ve all been there—those days when the gym feels like a chore, your energy is low, and the idea of skipping your workout for a takeaway seems far too tempting. It’s normal to feel this way from time to time, and you’re not alone. Here’s the truth: motivation is overrated. [...]
29
10, 2024
Tips to Stay Motivated Through the Winter Months
As the days get shorter and the temperatures drop, it can be harder to stay motivated to work out. Winter brings cold mornings, dark evenings, and a general urge to hibernate, but that doesn’t mean your fitness goals need to take a backseat. In fact, staying consistent during these months [...]
19
09, 2024
The Science Behind Strength Training: Why It Works
Strength training is more than just lifting weights. It’s a science-backed method that can transform your fitness journey. Have you ever wondered why Strength Training Programs are so effective? It’s because they are grounded in the principles of muscle growth and metabolic enhancement. Understanding the science behind strength training helps [...]
28
09, 2023
The Myth of the “Right Time”: Embrace Change Now
It's not uncommon to hear the phrase "it's not the right time for me" when it comes to making a change in one's life, whether it be starting a fitness program or making any other kind of commitment. But the truth is, there is never truly a "right time" as [...]
19
04, 2023
The Power of Personal Development: How Hitting Personal Bests Can Supercharge Your Personal Growth
Personal growth and development is a journey that never ends. It's a journey that takes us to places we never thought possible, and one that helps us become the best version of ourselves. One important aspect of this journey is going to the gym. Hitting a new personal best is [...]
7
04, 2023
Finding Your Own Path: The Importance of Self-Comparison
At The PT Centre, we believe in helping our clients achieve better results by focusing on their own progress, rather than comparing themselves to others. As Personal Trainers And Fitness Coaches, we understand the temptation to get caught up in the comparison game, especially with the seemingly perfect lives we [...]