Are you lifting too heavy and sacrificing form?

By |2024-02-05T11:09:02+00:00April 18th, 2017|Weights|

Far too often you see people lifting with poor technique because they are trying to lift a weight thats too heavy. Most of the time lifting a heavier weight because they want to build muscle. To build muscle we must have progressive overload in volume, that can be in the [...]