Summer is right around the corner—and with it comes the usual surge of motivation to “get in shape.” But if you’re like many people, your good intentions are often sabotaged by hidden mistakes that hold back your progress.
At The PT Centre, as expert personal trainers in Milton Keynes, we see the same patterns pop up every year. The good news? Once you spot these mistakes, you can avoid them and finally make the kind of progress that doesn’t just look good but feels great too.
Let’s break down the top 5 mistakes people make when trying to lose weight for summer—and what to do instead.
1. Drastically Cutting Calories
It might seem like the quickest way to drop weight fast, but slashing your calories too low can backfire. You’ll likely feel fatigued and irritable and eventually hit a plateau—not to mention triggering rebound weight gain.
🔑 Trainer insight:
Fat loss isn’t about starving your body—it’s about fuelling it the right way. We focus on sustainable calorie deficits paired with high-quality food choices that energise your day.
2. Doing Endless Cardio
Running every day and pounding the cross trainer for an hour might burn calories, but it’s not the most effective way to change your body shape.
🔑 Trainer insight:
Strength training is king. Not only does it build lean muscle (which helps you burn more calories at rest), but it sculpts your body in a way cardio alone never will.
As leading personal trainers in Milton Keynes, our programmes focus on combining the right type of training to get results—fast and sustainably.
3. Following Fad Diets or Challenges
The “summer shred,” detox teas, juice cleanses—sound familiar? These short-term fixes might give you quick results, but they almost always end with disappointment and weight regain.
🔑 Trainer insight:
Instead of jumping on the latest trend, focus on a personalised plan that aligns with your lifestyle, preferences, and schedule. That’s how you build long-term success—and confidence year-round.
4. Not Tracking Progress Properly
You might weigh yourself daily and still feel stuck. That’s because the scales don’t show the full picture.
🔑 Trainer insight:
We coach our clients to track multiple forms of progress—body measurements, strength improvements, how clothes fit, photos, and most importantly, how they feel. Progress isn’t just a number — it’s a feeling of control and confidence.
5. Going It Alone Without a Plan
You wouldn’t build a house without a blueprint—so why tackle your body transformation without one?
🔑 Trainer insight:
One of the biggest reasons people struggle is lack of clarity, support, and structure. That’s where coaching comes in. Our clients at The PT Centre get individualised plans, weekly accountability, and expert guidance every step of the way.
Top Tips for Summer Weight Loss That Actually Lasts:
✅ Prioritise strength training 2–4x per week
✅ Get 7–9 hours of sleep each night
✅ Include protein at every meal
✅ Plan your social events and meals in advance
✅ Don’t wait until “motivation” hits—rely on structure and habits
Ready to Get in Shape This Summer—and Stay That Way?
If you’re tired of falling into the same traps each year and want expert guidance, we’re here to help.
As the leading personal trainer in Milton Keynes, we specialise in helping busy professionals and parents over 30 build lean, strong bodies without sacrificing their lifestyle.
✅ Tailored training and nutrition
✅ Personalised coaching options
✅ Proven results and real accountability
✅ Money-back guarantee if you don’t see progress
👉 Apply for coaching today and take the first step towards your summer transformation—the right way.
