Are you lifting too heavy and sacrificing form?

Far too often you see people lifting with poor technique because they are trying to lift a weight thats too heavy. Most of the time lifting a heavier weight because they want to build muscle.

To build muscle we must have progressive overload in volume, that can be in the number of sets, reps or the amount of weight lifted.

Volume = Sets x Reps x Load

Building muscle requires us to lift heavier and build strength over time, but we must NOT sacrifice our technique to lift a weight thats too heavy.

Here is an example of how to increase total volume across three training sessions without lifting heavier.

Session one – 4 sets x 10 reps x 40kg = 1600

Session two – 3 sets x 15 reps x 40kg = 1800

Session three – 4 sets x 12 reps x 40kg = 1920

As you can see, the weight stayed the same across the three sessions but overall volume was increased.

Its important to keep every lift under control, if you are finding yourself lifting too heavy and sacrificing your technique, drop the weight, drop the ego and focus on whats more important.

Always trying to lift heavier each week will only get you so far, if the total volume of work is not increasing then you are not building muscle.

LEARN TO LIFT

A FREE IN-PERSON WORKSHOP

Want to feel more confident with weights, improve your technique, and train in a way that actually gets results?

This free 60-minute in-person workshop is for anyone who wants to improve how they train, build confidence in the gym, and understand how to use resistance training more effectively.

Whether you’re completely new to lifting, returning after time away, or already training but unsure if you’re doing things properly, this session will give you clarity and direction.

Just honest, practical coaching from our experienced team inside our private personal training facility.

In This Free Workshop, You’ll Learn:

The key movements that form the foundation of effective training

Learn the exercises that give you the most return and why they matter.

How to lift with better technique and confidence

Improve form, reduce common mistakes, and get more from every session.

Why resistance training is often the missing piece in fat loss and body composition

Understand how weights help shape your body, build strength, and improve long-term results.

How to structure your workouts properly

Know what to do when you walk into the gym instead of guessing each session.

Who This Is Perfect For:

People who want more confidence using weights
Those unsure if they’re training effectively
Anyone frustrated with random workouts and little progress
Men and women wanting to lose fat and tone up properly
People returning to training who want to rebuild momentum
Anyone wanting expert guidance in a supportive setting

What To Expect:

Friendly, welcoming environment
Hands-on coaching
Practical guidance you can apply straight away
Real answers to your questions
A supportive team that genuinely wants to help

Why Attend This Workshop?

Because many people work hard in the gym…

But still don’t see results.

Not because they aren’t trying, but because they’ve never been shown how to train properly.

This workshop could save you months of confusion, wasted effort, and frustration.

Limited Spaces Available

We keep these workshops small so everyone gets proper coaching and support.