At The PT Centre, we believe in helping our clients achieve better results by focusing on their own progress, rather than comparing themselves to others.
As Personal Trainers And Fitness Coaches, we understand the temptation to get caught up in the comparison game, especially with the seemingly perfect lives we see on social media. But we know that these carefully curated images don’t tell the whole story, and that we’ll never win the competition of comparison because the other competitor is not even real.
So, how do we help our clients find inspiration within themselves? One practical tip is to compare themselves to where they were in the past. By focusing on that 1% of improvement, rather than comparing themselves to others, they can celebrate their own successes and find inspiration within themselves.
Another way we help our clients is by setting realistic and measurable goals. Whether it’s in their personal or professional lives, setting goals gives them something to work towards and measure their progress against. We also remind them that progress is not always linear, and setbacks and challenges are part of the journey. But by focusing on their own progress, they can see that they are making progress, no matter how small.
We also encourage our clients to surround themselves with positivity. This means surrounding themselves with people who uplift and inspire them, rather than those who bring negativity and criticism. We also recommend feeding their minds with positive and inspiring content, whether it’s through books, podcasts, or social media accounts.
At The PT Centre, we offer personalised training and coaching programs to help our clients achieve their fitness and wellness goals. Our focus is on individual progress and success, rather than comparison to others. With our dedicated coaching app, extensive exercise library, nutritional guidance, and support, we help our clients become their own inspiration.
If you’re ready to focus on your own progress and become your own inspiration, we invite you to join The PT Centre community and start your fitness journey with us. Our team of experienced personal trainers and fitness coaches are here to support you every step of the way. Contact us today to learn more about our programs and how we can help you achieve your goals.