11 04, 2022

Reasons to Track your Fitness Progress

By |2024-02-06T05:48:22+00:00April 11th, 2022|Fitness, lifestyle|

We’re all on a fitness journey in one way or another. With life’s hectic schedule, it’s easy to lose track of where you are and where you want to be regarding your fitness and how this fits into your wider lifestyle goals. No matter whether you are trying to lose weight, gain strength, or maintain where you are, tracking fitness progress is an essential piece of your ongoing success. But it often gets overlooked…

5 08, 2021

Why It’s OK to Give Yourself Time Off

By |2024-02-06T06:21:48+00:00August 5th, 2021|Fitness, Mindset|

I’m going to start by asking you a simple question: when was the last time you took a few days off work that didn’t involve being sick or meeting another obligation? Did you take the time to relax, reconnect with yourself and re-align your goals?

12 07, 2021

5 Mental Health Benefits of Physical Exercise

By |2024-02-05T11:00:25+00:00July 12th, 2021|Fitness, Mindset|

Mental health benefits of exercise: From less stress to a boost in self-esteem, exercise is as great for your brain as it is for your body. Most of us know the many physical benefits of exercise: weight control, lower blood pressure and increased energy, just to name a few. But what about the psychological benefits of exercise?

8 06, 2021

Invest in Yourself

By |2024-02-05T11:37:56+00:00June 8th, 2021|Fitness, Training|

“Why should I pay for a personal trainer?” It’s the question fitness professionals probably get asked the most, other than “How do I lose weight fast?” And it has a complicated answer, because there are many reasons to hire a personal trainer, and they vary from person to person.

12 05, 2021

Change your Behaviour, Change your Life

By |2024-02-05T11:23:16+00:00May 12th, 2021|Fitness, Training|

You deserve to be the best version of yourself, to wake up each day and know you have something to accomplish and a goal to obtain. But nobody said making this kind of commitment – one to yourself, is going to be easy. If turning your health and fitness goals into a reality feels overwhelming, you’re not alone.

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