7 03, 2022

Living a Life of Fulfilment

By The PT Centre|2024-01-30T04:40:23+00:00March 7th, 2022|lifestyle, Mindset|

A large portion of our lives is often dedicated to the pursuit of happiness, of fulfilment – to really live life to the full. But we often struggle to see what this looks life or how to take action to make it happen. Living a fulfilling life doesn’t need to be complicated. In fact, it’s far less complicated than you may think. The biggest hurdle that people run into is a lack of patience, and planning. It takes time to smooth out the rough edges, heal the negative, and grow the positive in its place.

8 02, 2022

How to Build Muscle

By The PT Centre|2024-02-05T11:31:19+00:00February 8th, 2022|lifestyle, Mindset|

There are countless fitness goals out there, but one of the hardest to achieve — and most sought after — is to gain muscle without gaining fat. What makes this so hard you say? Well, to gain sufficient muscle and size, you need to consume more calories.

10 01, 2022

New Year, New You?

By The PT Centre|2024-02-06T05:43:17+00:00January 10th, 2022|lifestyle, Mindset|

It’s that time of year again… People all over the place are hashing together resolutions that they hope to carry through the year, finally taking charge over the parts of their lives they want to improve. Intentions are great, but everybody knows that starting and sticking with new habits is inherently difficult.

4 12, 2021

There’s Always a Reason Not to Make a Start

By The PT Centre|2024-02-06T05:59:35+00:00December 4th, 2021|Health, lifestyle|

Procrastination is one of the worst things to do when it comes to making positive changes. Like all delaying tactics, it wastes your time and energy – and more often than not, can reduce the likelihood of you ever achieving what you set out to do. We all know that once you once you get something started, you will feel so much better for it, it will be easier to continue and you will likely become more efficient...

8 11, 2021

The Time is Now: Don’t wait until the New Year to see big changes

By The PT Centre|2024-02-06T06:07:15+00:00November 8th, 2021|Health, lifestyle|

Get a head start on your new year’s fitness goals today, and you’ll thank yourself tomorrow. There’s so much left of 2021. So many opportunities to make positive change. Plenty of days left to make the most of, so why wait until the new year to enact change?

6 10, 2021

5 Easy Ways To Get Out of your Fitness Rut

By The PT Centre|2024-09-17T09:59:50+01:00October 6th, 2021|Health, lifestyle|

It happens to the best of us: stress, a packed schedule, work and social commitments, and plain old exhaustion get in the way of us fully participating in our exercise regimen. It’s called a workout rut — when you stop exercising as often or as hard as you used to, or perhaps altogether.

8 09, 2021

Getting Better Sleep

By The PT Centre|2024-02-05T11:28:20+00:00September 8th, 2021|Health, lifestyle|

Still awake? Of course you are. You haven’t had a proper night’s sleep in days, weeks, maybe months. You’re not alone. Estimates say as many as 16 million people in the UK suffer from sleeplessness and a third have insomnia. Sleep deprivation can contribute to irritability,

5 08, 2021

Why It’s OK to Give Yourself Time Off

By The PT Centre|2024-02-06T06:21:48+00:00August 5th, 2021|Fitness, Mindset|

I’m going to start by asking you a simple question: when was the last time you took a few days off work that didn’t involve being sick or meeting another obligation? Did you take the time to relax, reconnect with yourself and re-align your goals?

12 07, 2021

5 Mental Health Benefits of Physical Exercise

By The PT Centre|2024-02-05T11:00:25+00:00July 12th, 2021|Fitness, Mindset|

Mental health benefits of exercise: From less stress to a boost in self-esteem, exercise is as great for your brain as it is for your body. Most of us know the many physical benefits of exercise: weight control, lower blood pressure and increased energy, just to name a few. But what about the psychological benefits of exercise?

8 06, 2021

Invest in Yourself

By The PT Centre|2024-02-05T11:37:56+00:00June 8th, 2021|Fitness, Training|

“Why should I pay for a personal trainer?” It’s the question fitness professionals probably get asked the most, other than “How do I lose weight fast?” And it has a complicated answer, because there are many reasons to hire a personal trainer, and they vary from person to person.

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