Are you looking to improve your overall health and well-being? Making small changes to your lifestyle can have a big impact. In this post, we’ll share 5 simple tips to help you boost your health, fitness, and mindset.
Time: the one thing that we never seem to have enough of… How do you see time? We see it as an investment. Consider your time like a bank account. Like money, you want to see your time work for you so invest in the activities that enhance your health and well-being, including getting in enough time to go to the gym.
2023 is here and we’re seeing resolution announcements all over social media, resolutions that many are hoping they can carry on throughout the year but while the intention is great, so many of these good intentions don’t make it past January. Sticking to new habits is hard.
You needn’t wait till the new year to start your resolutions - simple. Studies show that 91% of us won’t achieve our new year's resolution, there are even websites out there that can predict what date you’ll give up on your resolution. So why wait only to fail?
Do you feel yourself falling into a funk now that the days are darker and colder? The so called ‘winter blues’ affects many of us, but did you know there was a medical term for it? Seasonal affective disorder (SAD).
When the colder, darker months draw in, there tendency to want to stay inside, avoid venturing out for daily walks, to seek comfort food over a balanced diet is high. Sometimes winter can feel like a slog and getting up and out during the colder months often makes our motivation to hit the gym hit an all-time low.
We’ve all heard the saying. It’s likely we’ve been told this when times get tough or we feel uncertain about something we’re working towards. Breaking down the saying “Stepping out of your comfort zone” means doing something that makes you feel uncomfortable and is away from your normal routine. But as the famous saying goes...
When it comes to working out, for many of us, we rush in, do our work out and rush out. Sounds like something you might do too? By rushing in, we forget the importance of properly warming up and stretching and how including these elements can result in a stronger and more effective workout.
So, you’re ready to join a gym. It’s an exciting first step that can lead to many positive benefits for you physically and mentally… The gym is an investment though, so it’s important to gather background information before signing on the dotted line. Each brand of gym, each training option, each exercise program even, comes with various features for various goals. What works for one person may not work for you.
A large portion of our lives is often dedicated to the pursuit of happiness, of fulfilment – to really live life to the full. But we often struggle to see what this looks life or how to take action to make it happen. Living a fulfilling life doesn’t need to be complicated. In fact, it’s far less complicated than you may think. The biggest hurdle that people run into is a lack of patience, and planning. It takes time to smooth out the rough edges, heal the negative, and grow the positive in its place.