Between family, work commitments and managing some much needed 'me time'... Can you get back the body of your youth in just 3 hours per week? "A year that changed my life... The decision to walk into The PT Centre and start with a personal trainer was one which [...]
Fat loss and losing weight can be a hard task, one that can be achieved in most but not maintained. We have got a 5 step process for you to achieve fat loss results and help create better habits and behaviours toward achieving your results and sustaining them. Maintaining a calorie [...]
Ten steps to abdominal success No number of crunches or leg raises will ever get you the visible abs you're looking for unless we focus our attention to overall fat loss. Get more information relating to tragamonedas 3d gratis. You cannot spot reduce fat loss. This means we can't lose [...]
A comprehensive guide to achieving weight loss. How to lose weight and more importantly, how to keep it off! In the world we live in now it's extremely hard to lose weight, it's no wonder we have an obesity crisis. The amount of easily accessible fast food at our disposal [...]
Ladies! Two main tips for effective fat loss. Restricting all the foods you enjoy and doing endless hours of cardio will only ever get you so far. How long do you think you can keep that up for? To get the best fat loss results we must focus on what [...]