As the days get shorter and the temperatures drop, it can be harder to stay motivated to work out. Winter brings cold mornings, dark evenings, and a general urge to hibernate, but that doesn’t mean your fitness goals need to take a backseat. In fact, staying consistent during these months [...]
Strength training is more than just lifting weights. It’s a science-backed method that can transform your fitness journey. Have you ever wondered why Strength Training Programs are so effective? It’s because they are grounded in the principles of muscle growth and metabolic enhancement. Understanding the science behind strength training helps [...]
It's not uncommon to hear the phrase "it's not the right time for me" when it comes to making a change in one's life, whether it be starting a fitness program or making any other kind of commitment. But the truth is, there is never truly a "right time" as [...]
At The PT Centre, we believe in helping our clients achieve better results by focusing on their own progress, rather than comparing themselves to others. As Personal Trainers And Fitness Coaches, we understand the temptation to get caught up in the comparison game, especially with the seemingly perfect lives we [...]
Are you looking to improve your overall health and well-being? Making small changes to your lifestyle can have a big impact. In this post, we’ll share 5 simple tips to help you boost your health, fitness, and mindset.
We’re all on a fitness journey in one way or another. With life’s hectic schedule, it’s easy to lose track of where you are and where you want to be regarding your fitness and how this fits into your wider lifestyle goals. No matter whether you are trying to lose weight, gain strength, or maintain where you are, tracking fitness progress is an essential piece of your ongoing success. But it often gets overlooked…
I’m going to start by asking you a simple question: when was the last time you took a few days off work that didn’t involve being sick or meeting another obligation? Did you take the time to relax, reconnect with yourself and re-align your goals?
Mental health benefits of exercise: From less stress to a boost in self-esteem, exercise is as great for your brain as it is for your body. Most of us know the many physical benefits of exercise: weight control, lower blood pressure and increased energy, just to name a few. But what about the psychological benefits of exercise?
“Why should I pay for a personal trainer?” It’s the question fitness professionals probably get asked the most, other than “How do I lose weight fast?” And it has a complicated answer, because there are many reasons to hire a personal trainer, and they vary from person to person.
You deserve to be the best version of yourself, to wake up each day and know you have something to accomplish and a goal to obtain. But nobody said making this kind of commitment – one to yourself, is going to be easy. If turning your health and fitness goals into a reality feels overwhelming, you’re not alone.