You’d like to run your first 5k event, or get back to fitness after an injury, perhaps look and feel healthier on your wedding day? Whatever your reason for wanting to improve your overall health, fitness and diet, personal training is a great way to work towards a specific goal.

Aside from being super friendly and reliable, Personal Trainers possess the knowledge, skills and abilities necessary to design safe and effective fitness programs to really make the most of your time spent in the gym. 

Why do you need 1 on 1 training?

Different people have personal trainers for different reasons; some can’t work without a training partner, some have injuries that need careful monitoring and some people have specific goals, like a completing a marathon or working towards a specific weight loss goal.

Whatever the reason, a personal trainer is a dedicated resource, driven to helping you achieve your goals. And for that hour or two or three hours each week (or however many you have) that you train with them – they are there dedicated to your fitness objectives. In short, it’s their job and their passion to ensure you achieve your desired fitness objectives.

Some of the many benefits of 1 to 1 personal training:

  • The focus is on you only
  • You have scheduled time in your diary which is yours only – every week
  • Your routines will be specific to your individual goals and ambitions
  • You benefit from tailored nutritional advice and guidance
  • Together, your trainer and you will monitor your progress and take action to help with the training process

We’ll match the right personal trainer for you and the goals that you want to achieve. The trainer will then have put together a bespoke training programme that (no matter whether you are new or experienced) targets your goals and combines this with exercises and regimes that you feel comfortable with.

Remember – yes, we want to push you and to help you achieve greatness, but personal trainers do not want to put you off (otherwise they lose their sense of achievement and of course your business). For us, it’s about balance, progression and making new friends as well as new training partners.

What makes the PT Centre different?

Your continued success is always our priority – It doesn’t matter about your current level of fitness, or even if you’ve never visited a gym before.

Our expert team love to work with everyone, and our 1-to-1 service means there’s no need to be self-conscious about walking into a gym filled with other people. Get the results you want in a place you’ll love coming back to.

Reaching and sustaining success: that’s what The PT Centre is all about. Book a session to find out what you’re capable of.