Mother of two achieves lean, toned and fit body.

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Between family, work commitments and managing some much needed ‘me time’… Can you get back the body of your youth in just 3 hours per week?

“A year that changed my life…

The decision to walk into The PT Centre and start with a personal trainer was one which has completely transformed me, my lifestyle and my mind-set and has totally changed my life.

When I first started training with Jason I was seriously overweight and very unfit and I had never lifted a weight in my life. My goal was to lose a couple of stone and improve my fitness. Little did I know that together we would achieve such a dramatic life changing result!

In total I have lost 38kg (6 stone) and dropped 5 dress sizes. I feel fitter, healthier and happier than I have ever been. I am more confident and have so much more energy and for the first time I am truly comfortable in my own skin.

I have this new found love of exercising. I really look forward to my workouts with Jason and every session is challenging but so rewarding and outside the gym I have taken up running and training at home. I exercise now because it makes me feel good and I can’t imagine life without it.

Jason has taught me so much about nutrition and it is with his support, ideas and direction that I have had a complete mind-set change to food. Yes this was hard in the beginning, but now it’s just the way I eat. I really enjoy food, love cooking and enjoy going out but I am able to work this in, make better choices, enjoy myself and still hit my goals.

Jason is fantastic, he is so passionate about helping his clients achieve their results and he is prepared to go the extra mile in order to help you hit your goals. He works really hard to truly understand you and your lifestyle and this helps him direct and motivate you in a way which works for you as an individual. He pushes you to achieve more than you thought possible and he believes in you, even when sometimes you don’t believe in yourself.

Jason’s commitment to my goals has been the thing which has made the biggest difference. I don’t feel like I’m doing it alone. I know he will be there for me every step of the way. Jason has been such a great support to me, he is a super nice guy and has become a wonderful friend.

The results I have achieved are testament to what a truly exceptional personal trainer he is and I can’t recommend him enough.

I am thrilled with the new me and super proud of what we have achieved. This really has been my best year yet!”

Linzi has achieved an incredible result with just three hours of personal training each week. Now she is proud of the way she looks and more importantly the way she feels.

For more information on how we can help support you in your weight loss journey, simply click on the link to enquire

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LEARN TO LIFT

A FREE IN-PERSON WORKSHOP

Want to feel more confident with weights, improve your technique, and train in a way that actually gets results?

This free 60-minute in-person workshop is for anyone who wants to improve how they train, build confidence in the gym, and understand how to use resistance training more effectively.

Whether you’re completely new to lifting, returning after time away, or already training but unsure if you’re doing things properly, this session will give you clarity and direction.

Just honest, practical coaching from our experienced team inside our private personal training facility.

In This Free Workshop, You’ll Learn:

The key movements that form the foundation of effective training

Learn the exercises that give you the most return and why they matter.

How to lift with better technique and confidence

Improve form, reduce common mistakes, and get more from every session.

Why resistance training is often the missing piece in fat loss and body composition

Understand how weights help shape your body, build strength, and improve long-term results.

How to structure your workouts properly

Know what to do when you walk into the gym instead of guessing each session.

Who This Is Perfect For:

People who want more confidence using weights
Those unsure if they’re training effectively
Anyone frustrated with random workouts and little progress
Men and women wanting to lose fat and tone up properly
People returning to training who want to rebuild momentum
Anyone wanting expert guidance in a supportive setting

What To Expect:

Friendly, welcoming environment
Hands-on coaching
Practical guidance you can apply straight away
Real answers to your questions
A supportive team that genuinely wants to help

Why Attend This Workshop?

Because many people work hard in the gym…

But still don’t see results.

Not because they aren’t trying, but because they’ve never been shown how to train properly.

This workshop could save you months of confusion, wasted effort, and frustration.

Limited Spaces Available

We keep these workshops small so everyone gets proper coaching and support.