How important is it to track progress? In our opinion, very! But lets consider what the initial goal is first. Are we exercising for enjoyment or are we training to achieve a specific goal? If a specific goal is what you want to achieve then tracking progress must be [...]
Making nutrition sustainable. Delicious homemade burger and chips, to keep you eating foods you enjoy without feeling guilty or over eating calories. Buying pre made burgers can be quite high in calories due to the meat used and added ingredients, usually higher in fat therefore calorie intake increased. Making burgers from [...]
A comprehensive guide to achieving weight loss. How to lose weight and more importantly, how to keep it off! In the world we live in now it's extremely hard to lose weight, it's no wonder we have an obesity crisis. The amount of easily accessible fast food at our disposal [...]
Ladies! Two main tips for effective fat loss. Restricting all the foods you enjoy and doing endless hours of cardio will only ever get you so far. How long do you think you can keep that up for? To get the best fat loss results we must focus on [...]
Far too often you see people lifting with poor technique because they are trying to lift a weight thats too heavy. Most of the time lifting a heavier weight because they want to build muscle. To build muscle we must have progressive overload in volume, that can be in the [...]
Are you trying to do everything perfectly? Are you trying to do everything by the book? If so, how long do you think it will last for? This is the problem when people go 'all or nothing', they set a goal, make a plan, restrict themselves from the foods they [...]
When you stand on the scales, the figure you see on the scale will not be a direct result of what you've done so far. The figure you see on the scale does change and fluctuate. It does this for so many different reasons: time of the day, food intake, [...]
Anyone who wants to lose weight will look at multiple diets. These might be from searching online, social media, recommendations by a friend or family member, one they simply take a liking to or one they've done before. They'll choose the diet which they feel best fits into their lifestyle, or the one they feel [...]
The world is becoming more and more overweight and unhealthy. Our job is to help people become healthier, fitter, stronger and more mindful about the choices they make. We should not: Restrict foods from our diet Make people feel bad about the choices they make regarding certain foods Categorise food [...]
Carbohydrates don’t make you fat! Too many calories make you fat. People think that by cutting carbs out of their diet they will lose weight. This isn’t the reason people lose weight. It is simply down to a reduction in total calorie intake. This belief needs to stop. Carbs are [...]