When you stand on the scales, the figure you see on the scale will not be a direct result of what you've done so far. The figure you see on the scale does change and fluctuate. It does this for so many different reasons: time of the day, food intake, [...]
Anyone who wants to lose weight will look at multiple diets. These might be from searching online, social media, recommendations by a friend or family member, one they simply take a liking to or one they've done before. They'll choose the diet which they feel best fits into their lifestyle, or the one they feel [...]
The world is becoming more and more overweight and unhealthy. Our job is to help people become healthier, fitter, stronger and more mindful about the choices they make. We should not: Restrict foods from our diet Make people feel bad about the choices they make regarding certain foods Categorise food [...]
Carbohydrates don’t make you fat! Too many calories make you fat. People think that by cutting carbs out of their diet they will lose weight. This isn’t the reason people lose weight. It is simply down to a reduction in total calorie intake. This belief needs to stop. Carbs are [...]
