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How important is it to track progress?
In our opinion, very!
But lets consider what the initial goal is first. Are we exercising for enjoyment or are we training to achieve a specific goal? If a specific goal is what you want to achieve then tracking progress must be a priority.
Training for a specific goal
When we are training for a specific goal, the way we feel about our progress on a daily basis can be very different to our actual result. It’s important to be aware of this. Have you ever woken up in the morning, felt great about the way you feel, then a few hours later after some food, a stressful morning at work, that great feeling turns to sluggish, bloated and frustration?
We’ve all been there. to better dataYou can obtain better information and facts tragamonedas gratis en 3d.
How does tracking progress help with this? Well, it wont prevent the situation we explained from happening but it will give you data, it will give you accurate data about what is actually happening regarding your results.
Here are a number of things in which you could be tracking
- Body weight
- Circumference measurements
- Body fat %
- Food log
- Portion sizes
- Calories
- Macronutrients
- Training program
- Adherence
- Fatigue
- Sleep
- How you feel
Depending on your specific goal would depend on what you track. If you’re looking to lose weight or improve body composition, we suggest starting with tracking your bodyweight (daily, take weekly average), circumference measurements (bi-weekly) and writing a food log or tracking food via an app (daily). This would be a great place to help you become aware of your current behaviours and habits regarding food. It will also give you some good data regarding your progress.
How you feel is just one variable of tracking progress but it is one of the least accurate, the way you feel can change from hour to hour. Looking back at the data you collect will be a nice reminder of how far you’ve come or a reminder of what you need to do to change and progress forward.
Tracking everything isn’t for everyone BUT if you are training for a specific goal, tracking the majority of these listed (depending on your goal) is vital to achieving your results.
If you’re not tracking, you are just guessing. And guessing doesn’t get results.
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