If you want to get stronger, improve your fitness, or finally see the results you’ve been chasing, working with a professional coach is one of…
Finding the right way to get in shape isn’t easy. Most people jump between home workouts and busy commercial gyms, feeling lost, overwhelmed, or unsure…
When it comes to achieving fitness objectives, one-size-fits-all does not apply. The PT Centre realizes that each and every one of its clients is different…
Starting on your weight loss journey can be intimidating. With everyone on the internet having their say, it’s easy to get confused about what does…
With our busy lifestyle these days, professionals will not get enough time and energy to keep their health as their prime concern. Work, family responsibilities,…
Beginning your journey to fitness can be daunting. With a seemingly limitless amount of diets, exercise routines, and motivational sayings, it’s difficult to know what…
Join The PT Centre for small group personal training MK. A top personal training facility near you. Best choice among training gyms in MK!
Discover how The PT Centre's private gym in Milton Keynes offers expert training and weight loss tips. Book your free consultation today!
Explore strength training in the gym at The PT Centre! One of the best personal training gyms in MK for fitness with expert guidance.
Discover simple weight loss tips for beginners with expert support from The PT Centre. Learn how to build lasting habits for health.
Discover 5 essential steps to successful fat loss from expert coaches. Includes a bonus tip most overlook. Apply for FREE 4-Week Fix!
We’ve helped hundreds of people build stronger bodies, healthier lifestyles, and improved habits through our personal training services. But one answer we’ve seen change lives…
“I just don’t have the time.” It’s one of the most common things we hear from busy professionals and parents walking through the doors at…
If you’ve ever lost weight… only to regain it, you’re not alone. From juice cleanses to keto, fasting to fat burners — you’ve probably tried…
Are you equipped to regain your health and begin your fitness journey? Losing weight can be intimidating, especially if it's a priority for you.
Are you equipped to regain your health and begin your fitness journey? Losing weight can be intimidating, especially if it's a priority for you.
Let’s face it—weight loss advice is everywhere. From low-carb trends to fasted cardio and 30-day detox plans, it’s no wonder people feel overwhelmed, confused, and…
Summer is right around the corner — and with it comes the usual surge of motivation to “get in shape.” But if you're like many…
Build momentum for fitness success with personal training and online coaching in Milton Keynes. Stay consistent and achieve your goals.
As the days get shorter and the temperatures drop, it can be harder to stay motivated to work out. Winter brings cold mornings, dark evenings,…
Strength training is more than just lifting weights. It’s a science-backed method that can transform your fitness journey. Have you ever wondered why Strength Training…
It’s not uncommon to hear the phrase “it’s not the right time for me” when it comes to making a change in one’s life, whether…
Personal growth and development is a journey that never ends. It’s a journey that takes us to places we never thought possible, and one that…
At The PT Centre, we believe in helping our clients achieve better results by focusing on their own progress, rather than comparing themselves to others.…
Are you looking to improve your overall health and well-being? Making small changes to your lifestyle can have a big impact. In this post, we’ll…
Time is something that everyone values, but investing wisely is essential. So, schedule your time wisely and make sure to maintain an active lifestyle.
2023 is here and we’re seeing resolution announcements all over social media, resolutions that many are hoping they can carry on throughout the year but…
You needn’t wait till the new year to start your resolutions - simple. Studies show that 91% of us won’t achieve our new year's resolution,…
Do you feel yourself falling into a funk now that the days are darker and colder? The so called ‘winter blues’ affects many of us,…
When the colder, darker months draw in, there tendency to want to stay inside, avoid venturing out for daily walks, to seek comfort food over…
We’ve all heard the saying. It’s likely we’ve been told this when times get tough or we feel uncertain about something we’re working towards. Breaking…
When it comes to working out, for many of us, we rush in, do our work out and rush out. Sounds like something you might…
So, you’re ready to join a gym. It’s an exciting first step that can lead to many positive benefits for you physically and mentally… The gym…
The temperature is rising, the days are getting longer, the temptation to leave work and head to the pub garden is all too real… While…
We’re all on a fitness journey in one way or another. With life’s hectic schedule, it’s easy to lose track of where you are and…
A large portion of our lives is often dedicated to the pursuit of happiness, of fulfilment – to really live life to the full. But…
There are countless fitness goals out there, but one of the hardest to achieve — and most sought after — is to gain muscle without…
It’s that time of year again… People all over the place are hashing together resolutions that they hope to carry through the year, finally taking…
Procrastination is one of the worst things to do when it comes to making positive changes. Like all delaying tactics, it wastes your time and…
Get a head start on your new year’s fitness goals today, and you’ll thank yourself tomorrow. There’s so much left of 2021. So many opportunities…
It happens to the best of us: stress, a packed schedule, work and social commitments, and plain old exhaustion get in the way of us fully…
Still awake? Of course you are. You haven’t had a proper night’s sleep in days, weeks, maybe months. You’re not alone. Estimates say as many as 16…
I’m going to start by asking you a simple question: when was the last time you took a few days off work that didn’t involve…
Mental health benefits of exercise: From less stress to a boost in self-esteem, exercise is as great for your brain as it is for your…
“Why should I pay for a personal trainer?” It’s the question fitness professionals probably get asked the most, other than “How do I lose weight…
You deserve to be the best version of yourself, to wake up each day and know you have something to accomplish and a goal to…
“Go get ’em tiger!” Easy said than done, right? There’s so much to be said about motivation; how it can fuel your day, transform your…
Breathing is a bit of a no-brainer, literally. You inhale and exhale all day long without giving it a second thought. But here’s the weird…
We’ve all been there, every single one of us. We start a new diet or exercise program and it doesn’t work out – we start…
As with any other year, many of us will kick off 2021 by making a host of New Year’s resolutions and some of these may…
That tin of Quality Street on the coffee table. The smell of freshly baked minced pies out of the oven. The bottles of Baileys and…
There is often a lot of debate and sometimes confusion over what method is the best for weight loss – and that’s totally normal, especially…
Starting a fitness journey – however big or small – is something that we all need to think about at some point in our lives.…
We all know the key to a balanced lifestyle is everything in moderation, but when moderation feels like a forced way of life then it…
We’ve all been there; not quite sure if we’re able to reach our goals or if we have what it takes to make the right…
Sometimes, particularly when we feel stressed or uneasy, getting enough sleep can seem impossible. Research shows that poor sleep has immediate negative effects on your…
While the country remains in lockdown amid the coronavirus pandemic, you may be finding it difficult maintaining your regular workout routine or feeling motivated to exercise at all –you’re not alone and we’re…
The coronavirus crisis has sparked a massive outpouring of true community spirit and generous positivity as the community pulls together to help those in need.…
You’d like to run your first 5k event, or get back to fitness after an injury, perhaps look and feel healthier on your wedding day?…
How to choose, stick and achieve your health, fitness and exercise goal. Choosing your goal in most cases isn't the challenge. In fact, most of…
