10 reasons you’re not losing weight

There are many facets of health, psychological health, physiological health, social health, environmental health. Some are more difficult to manage, others possibly easier depending on many factors.

Its important to understand what areas of health you are wanting to make changes to and prioritise whats most important.

If your physiological health goal is to lose weight then the number one priority is Calories.

You may think you’re doing the right things to become healthier, but healthy doesn’t always equal weight loss.

Here are 10 reasons you’re not losing weight:

You consume too many Calories
You unknowingly eat foods and don’t account for them
You don’t consume a lot of food, but the food you do consume contain a lot of Calories
You consume very little food throughout the week and then over consume hugely on the weekend
You cook with spoonfuls of coconut oil, this still contains Calories.
You don’t drink enough water and mistake hunger for thirst.
You aren’t aware about the amount of Calories that are in the foods you eat
You drink your Calories… fruit juices, alcohol and fizzy drinks all contain lots of Calories, be smarter and choose lower Calorie options.
You cut out all the carbohydrates (which contain Calories), only to over consume them 2 days later, leading to increase in Calories.
You consume a diet high in fats. Fish, avocado, eggs, nuts, oils. Fats contain 7kcal per gram. Just be aware of this, portion sizes of fats can be an easy way to reduce Calories without dramatically changing your diet.

Thats right, the over consumption of calories is the reason you’re not losing weight.

Knowingly or unknowingly, the consumption of calories is higher than it should be. Yes, exercise will play a huge part in burning calories but if we are not aware of the energy going in, then we risk not getting the results we work hard for.

In order to lose body fat, we must ensure we create a negative energy deficit. We must consume less calories than we burn.

This doesn’t mean dramatically changing our current way of eating, just creating some awareness about the foods we currently consume and how many calories they contain.

Once we start making progress in weight loss, you will start to see improvements in other facets of health, psychological health will improve with improved confidence and self esteem and social health will improve as you’ll be more comfortable with going out for food and drink with your friends.

Focus on what’s most important to you.

If weight loss is what you want to achieve. Focus on your current Calorie intake.

LEARN TO LIFT

A FREE IN-PERSON WORKSHOP

Want to feel more confident with weights, improve your technique, and train in a way that actually gets results?

This free 60-minute in-person workshop is for anyone who wants to improve how they train, build confidence in the gym, and understand how to use resistance training more effectively.

Whether you’re completely new to lifting, returning after time away, or already training but unsure if you’re doing things properly, this session will give you clarity and direction.

Just honest, practical coaching from our experienced team inside our private personal training facility.

In This Free Workshop, You’ll Learn:

The key movements that form the foundation of effective training

Learn the exercises that give you the most return and why they matter.

How to lift with better technique and confidence

Improve form, reduce common mistakes, and get more from every session.

Why resistance training is often the missing piece in fat loss and body composition

Understand how weights help shape your body, build strength, and improve long-term results.

How to structure your workouts properly

Know what to do when you walk into the gym instead of guessing each session.

Who This Is Perfect For:

People who want more confidence using weights
Those unsure if they’re training effectively
Anyone frustrated with random workouts and little progress
Men and women wanting to lose fat and tone up properly
People returning to training who want to rebuild momentum
Anyone wanting expert guidance in a supportive setting

What To Expect:

Friendly, welcoming environment
Hands-on coaching
Practical guidance you can apply straight away
Real answers to your questions
A supportive team that genuinely wants to help

Why Attend This Workshop?

Because many people work hard in the gym…

But still don’t see results.

Not because they aren’t trying, but because they’ve never been shown how to train properly.

This workshop could save you months of confusion, wasted effort, and frustration.

Limited Spaces Available

We keep these workshops small so everyone gets proper coaching and support.

10 reasons you’re not losing weight

You consume too many Calories

You unknowingly eat foods and don’t account for them

You don’t consume a lot of food, but the food you do consume contain a lot of Calories

You consume very little food throughout the week and then over consume hugely on the weekend

You cook with spoonfuls of coconut oil, this still contains Calories.

You don’t drink enough water and mistake hunger for thirst.

You aren’t aware about the amount of Calories that are in the foods you eat

You drink your Calories… fruit juices, alcohol and fizzy drinks all contain lots of Calories, be smarter and choose lower Calorie options.

You cut out all the carbohydrates (which contain Calories), only to over consume them 2 days later, leading to increase in Calories.

You consume a diet high in fats. Fish, avocado, eggs, nuts, oils. Fats contain 7kcal per gram. Just be aware of this, portion sizes of fats can be an easy way to reduce Calories without dramatically changing your diet.