Simple Weight Loss Tips for Beginners That Actually Work Long Term!
Discover simple weight loss tips for beginners with expert support from The PT Centre. Learn how to build lasting habits for health.
23
06, 2025
12
05, 2025
No Time to Train? Get Fit Without Sacrificing Work or Family
“I just don’t have the time.” It’s one of the most common things we hear from busy professionals and parents walking through the doors at The PT Centre. Between work, family responsibilities, and the rare window for rest, fitting in fitness can feel impossible. But here’s the truth: You don’t [...]
21
04, 2025
Beginner’s Guide to Starting Strength Training Safely
Are you equipped to regain your health and begin your fitness journey? Losing weight can be intimidating, especially if it's a priority for you.
1
04, 2025
Kickstart Your Fitness Journey with Essential Tips for Beginners to Lose Weight Fast
Are you equipped to regain your health and begin your fitness journey? Losing weight can be intimidating, especially if it's a priority for you.
25
03, 2025
The 2 Key Factors for Losing Weight (That Most People Overlook)
Let’s face it—weight loss advice is everywhere. From low-carb trends to fasted cardio and 30-day detox plans, it’s no wonder people feel overwhelmed, confused, and frustrated.
24
03, 2025
5 Common Mistakes People Make When Trying to Lose Weight for Summer
Summer is right around the corner — and with it comes the usual surge of motivation to “get in shape.” But if you're like many people
19
11, 2024
Why Momentum is More Important Than Motivation
We’ve all been there—those days when the gym feels like a chore, your energy is low, and the idea of skipping your workout for a takeaway seems far too tempting. It’s normal to feel this way from time to time, and you’re not alone. Here’s the truth: motivation is overrated. [...]
8
06, 2021
Invest in Yourself
“Why should I pay for a personal trainer?” It’s the question fitness professionals probably get asked the most, other than “How do I lose weight fast?” And it has a complicated answer, because there are many reasons to hire a personal trainer, and they vary from person to person.
12
05, 2021
Change your Behaviour, Change your Life
You deserve to be the best version of yourself, to wake up each day and know you have something to accomplish and a goal to obtain. But nobody said making this kind of commitment – one to yourself, is going to be easy. If turning your health and fitness goals into a reality feels overwhelming, you’re not alone.
9
04, 2021
Seize the Day: Finding Your Motivation
“Go get ’em tiger!” Easy said than done, right? There’s so much to be said about motivation; how it can fuel your day, transform your mindset and help you to focus on your goals. But what if we struggle to find motivation?