When you're just beginning with weight loss, having all that information at your fingertips is overwhelming. With fad diets and high-intensity training programmes, you can't even get a handle on what does work, much less for the long term. Here at The PT Centre, we subscribe to a model that [...]
“I just don’t have the time.” It’s one of the most common things we hear from busy professionals and parents walking through the doors at The PT Centre. Between work, family responsibilities, and the rare window for rest, fitting in fitness can feel impossible. But here’s the truth: You don’t [...]
Are you equipped to regain your health and begin your fitness journey? Losing weight can be intimidating, especially if it's a priority for you.
Are you equipped to regain your health and begin your fitness journey? Losing weight can be intimidating, especially if it's a priority for you.
Let’s face it—weight loss advice is everywhere. From low-carb trends to fasted cardio and 30-day detox plans, it’s no wonder people feel overwhelmed, confused, and frustrated.
Summer is right around the corner — and with it comes the usual surge of motivation to “get in shape.” But if you're like many people
We’ve all been there—those days when the gym feels like a chore, your energy is low, and the idea of skipping your workout for a takeaway seems far too tempting. It’s normal to feel this way from time to time, and you’re not alone. Here’s the truth: motivation is overrated. [...]
“Why should I pay for a personal trainer?” It’s the question fitness professionals probably get asked the most, other than “How do I lose weight fast?” And it has a complicated answer, because there are many reasons to hire a personal trainer, and they vary from person to person.
You deserve to be the best version of yourself, to wake up each day and know you have something to accomplish and a goal to obtain. But nobody said making this kind of commitment – one to yourself, is going to be easy. If turning your health and fitness goals into a reality feels overwhelming, you’re not alone.
“Go get ’em tiger!” Easy said than done, right? There’s so much to be said about motivation; how it can fuel your day, transform your mindset and help you to focus on your goals. But what if we struggle to find motivation?