We've all made mistakes in the gym before, everyone has to start somewhere, perhaps you've made some of these mistakes too? Lifting too heavy - Lifting heavy weights will do great things for your physique - if you lift within your means Ego lifting to shift poundage outside [...]
There are many facets of health, psychological health, physiological health, social health, environmental health. Some are more difficult to manage, others possibly easier depending on many factors. Its important to understand what areas of health you are wanting to make changes to and prioritise whats most important. If your physiological [...]
Want to feel better in the way you look in the mirror? Want to drop a dress size? Want to fit into better fitting clothes? Want to feel more energised? Want to be healthier? I have the number one thing you need for you to achieve all of this!! [...]
Transformation for Julie "I have been fit and active all of my adult life having run marathons, done some triathlons and some bike events. I’ve also been overweight all of my adult life. I am a classic example of how you cannot out run a bad diet. I had tried over [...]
Scale weight... Reasons why NOT to get disheartened. Weighing yourself on the scales is either something you're comfortable with or you're not. Scale weight will fluctuate for many different reasons, these fluctuations are seen on a regular basis. Lets go over a few of them; Carbohydrate intake - When we [...]
Between family, work commitments and managing some much needed 'me time'... Can you get back the body of your youth in just 3 hours per week? "A year that changed my life... The decision to walk into The PT Centre and start with a personal trainer was one [...]
Its important to remember the reason why diets work. All diets work! They are a way of restricting calories to create a calorie deficit. The reason they all work for different individuals is due to the individuals lifestyle and personal preference. Adherence is the number one factor in achieving results, [...]
Having a good healthy relationship with food is something that a lot of people struggle with. Getting in shape and maintaining it is what the majority of people strive for but where are people going wrong? Let's have a look at what people typically do to get in shape. The [...]
Fat loss and losing weight can be a hard task, one that can be achieved in most but not maintained. We have got a 5 step process for you to achieve fat loss results and help create better habits and behaviours toward achieving your results and sustaining them. Maintaining a [...]
For most people its not about tracking everything and dieting all the time, its about installing good habits and building a good relationship with food. Losing weight requires a calorie deficit. There must be a slight element of restriction but a calorie deficit means controlling the energy balance [...]